Getting fit after class

Joining a gym, especially in New York City, comes with many decisions. New York Sports Club, at 23rd Street between Park Avenue and Lexington Avenue, is a great gym to join since it is close to school, and has a lot to offer.

The New York Sports Club opened in 1974. They were first known as Tom Squash International because they used to have squash courts. Later, they became part of Town Sports International. 

“It’s a different atmosphere in which friends, neighbors and co-workers work out, almost like family,” said Manager Tita Velez in contrast to other city gyms such as Equinox and Crunch.

Velez has been working at the local NYSC for five years.

“Unlike other gyms, NYSC has TV’s on all the machines, which is a great plus, especially when doing cardio,” she said.

NYSC is also known for its great personal trainers. Tita explains that “the trainers are here to help; it is common to see them correct clients when they work out.”

The club also offers a physical therapy office that is run by Metro Sport.  

Most of the New York Sports Clubs have a steam room and sauna; however, this location only has a sauna. According to Tita, the equipment is up to date since “the facility received new equipment a few months ago.”

Also, the 23rd Street and Park Avenue gym is one of the largest facilities in the city. Another top location is at 86th Street and Broadway.

Besides the regular gym equipment and machines, NYSC offers tons of classes.
“One of the most popular classes is Pilates Reform, which is next-level Pilates with machines,” explains Tita. The class is an hour long. Pilates Reform gives better results than regular Pilates because it offers resistance.

Another popular class is the Total Body Conditioning. Velez says the class is “very intense, but offers a great workout because it uses your own weight and barbells.” Zumba, African dancing and spinning are also popular.  

Masala Bhangra is taught by Sarina Jain, who designed the workout for Slumdog Millionaire. The dance is “a lively and modern, vigorous and effective workout utilizing moves from traditional Indian folk dance,” said Jain. 

The classes are included in the membership, so members can take full advantage and take how many they want. Pilates Reform required a small additional fee. 

A membership can range anywhere from $79 to $115, depending on which one is choosen. Options include access to only one select NYSC, access to all in a particular city, or access to all sports clubs nationwide.

Another plus to working out at this location is that celebrities have been spotted there. Tita can’t say whom, but mentions that some stars from the CW have been seen at the gym. 

If you’re thinking about joining a private gym, NYSC is a good decision. With all the classes and benefits, there is no reason not to join.

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